WHY PLAY ULTIMATE
Ultimate (a.k.a. Ultimate Frisbee) is a fast-paced, non-contact team sport that combines the throwing and catching skills of football with the non-stop, open-field movement of soccer and the stop/start offensive/defensive play of basketball.
To compete at the top level, Ultimate players require an incredible degree of speed, stamina, and agility. Yet the simplicity of the rules means it's easy and fun for newcomers to pick up. Ultimate is governed by Spirit of the Game, a tradition of sportsmanship that places the responsibility for fair play on the players rather than the referees.
WHY PLAY YOUTH ULTIMATE?
It’s Global
Ultimate is played by hundreds of thousands of people in more than 50 countries worldwide.
It’s Growing
The Sports and Fitness Industry Association (formerly the SGMA) continues to report that Ultimate is one of the fastest growing team sports in the country.
National Teams
Train for the chance to represent your country at any of the following events (World Games, World Ultimate Championships, World Ultimate Club Championships, U24 World Ultimate Championships, U20 World Ultimate Championships) - More information on world events - http://wfdf.org/
Healthy and Social
Meet new people!
Get fit!
Most important - IT'S FUN!!
Inclusive
Ultimate celebrates diversity, promoting inclusivity. A sport where everyone has a role, fostering teamwork, respect, and unity—breaking barriers through shared passion.
Go Pro
Perhaps one day you can play for the professional ultimate team in Toronto - Toronto Rush (http://torontorush.com/)
Teamwork Development
Ultimate fosters camaraderie, communication, and strategic thinking, enhancing teamwork skills. Fast-paced, inclusive, and exhilarating—ultimately building a stronger, collaborative team spirit.
High-School & University Teams
Play on a varsity team at university (Toronto women were national champions in 2013!)
Safe Physical Fitness
Ultimate combines cardio, agility, and strength training, promoting physical fitness. A dynamic, full-body workout that fuels endurance, speed, and athleticism
ULTIMATE IN 10 SIMPLE RULES
1
The Field
A rectangular shape with end zones at each end. A regulation field is 70 yards long by 40 yards wide, with end zones 20 yards deep.
2
Starting Play
Each point begins with both teams lining up on the front of their respective endzone line. The defense throws ("pulls") the disc to the offense. A regulation game has seven players per team.
3
Scoring
Each time the offense completes a pass in the defense's endzone, the offense scores a point. Play is initiated after each score.
4
Movement of the Disc
The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count.
5
Change of Possession
When a pass is not completed (e.g., out of bounds, drop, block, interception), the defense immediately takes possession of the disc and becomes the offense.
6
Substitutions
Players not in the game may replace players in the game after a score and during an injury timeout.
7
Non-Contact
No physical contact is allowed between players. Picks and screens are also prohibited. A foul occurs when contact is made.
8
Fouls
When a player initiates contact with another player, a foul occurs. When a foul disrupts possession, the play resumes as if the possession was retained. If the player committing the foul disagrees with the foul call, the play is redone.
9
Self-Refereeing
Players are responsible for their own foul and line calls. Players resolve their own disputes.
10
Spirit of the Game
Ultimate stresses sportsmanship and fair play. Competitive play is encouraged, but never at the expense of respect between players, adherence to the rules, and the basic joy of play.